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I took a week off!!! ate less calories to maintain my weight !!! it's time to star the year strong!!! today it's leg day!!! hell yeah!
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70.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3353 千卡
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脂肪: 105.61克 | 蛋白质: 212.49克 | 碳水物: 411.04克.
早餐: Low Fat American Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Egg, Egg White, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Bananas, 2% Fat Milk, Apples. 午餐: Lean Ground Beef, Low Fat American Cheese, Brown Rice. 晚餐: Mozzarella Cheese (Part Skim Milk), Clementines, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta. 小食/其他: Almonds, Oats, 100% Whole Wheat Bread, 100% Whole Wheat Bread. 更多的......
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一个星期减少0.2 公斤
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