注册  |  登录

BuffyBear的日记, 2014年01月7日

The scale moved - always a good start to one's day!

Hope everyone is safe in this weather. We had record cold this morning here in the Sunny South. The only good thing - a one hour delay to the opening of work! I confess I do enjoy sitting around just relaxing for an hour (yes, I know I should be on my elliptical - but that is not happening). Think 'll curl up under a fuzzy blanket and read a book!








查看饮食日历, 2014年01月7日:
1283 千卡 脂肪: 76.36克 | 蛋白质: 94.30克 | 碳水物: 58.72克.   早餐: Coffee. 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Dole Chopped Asian Blend, Ground Turkey, Fresh Pork Sausage. 晚餐: Marie's Yogurt Dressing - Parmesan Caesar, Lettuce Salad with Assorted Vegetables, Coconut Oil, Lean Ground Beef, Birds Eye Sugar Snap Stir-Fry. 小食/其他: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder, Blueberries (Unsweetened, Frozen), Coffee, Emerald Natural Almonds 100 Calorie Pack, Apples, Coffee. 更多的......

一位支持者    支持   

1到20,总共26
评论 
That is a good start Buffy! Enjoy your bonus rest hour :) 
2014年01月7日 会员:: triaby
Record cold everywhere. I am looking at minus 3 degrees here in Narnia. Unreal! Staying under the blanket sounds like a good plan. :) 
2014年01月7日 会员:: Mom2Boxers
Tracy - thank you! Hope your day is a whole lot better than yesterday.  
2014年01月7日 会员:: BuffyBear
Mom - Bet you are glad you got that new fire place!  
2014年01月7日 会员:: BuffyBear
We are so glad we have that extra fireplace this year. It's been wonderful feeling warm when the weather is so insanely cold. :) 
2014年01月7日 会员:: Mom2Boxers
Not sure how low it was here. -6 when I went to bed and below zero all day yesterday. My thermometer says +6 now @8:15. Yea!! on the scale.  
2014年01月7日 会员:: wholefoodnut
Hot damn girl. 2 lbs. clap clap clap clap clap 
2014年01月7日 会员:: ClassicRocker
Awesome Buffy...your really getting er done...-7 when I got up so its still a bit cold in my corner of the world....catch you later...:O) 
2014年01月7日 会员:: BHA
Two pounds....I'll take a birthday present like that, ANY day! Whoo-hoo! 
2014年01月7日 会员:: Sandy701
Wholefood - 6 degrees is like a heat wave! Sure hope you are feeling better.  
2014年01月7日 会员:: BuffyBear
ClassicRocker - Shocked me too!  
2014年01月7日 会员:: BuffyBear
Bren - 7 below is downright extreme! Glad those cows got some extra grain to keep warm.  
2014年01月7日 会员:: BuffyBear
Sandy - best birthday present yet! 
2014年01月7日 会员:: BuffyBear
Looks like there is hope for those east of kansas city. It's up to. 20. Supposed to be 50 by sat. Odd weather!! Feeling better antibiotics are starting to kick in. Everyone stay warm and safe. One of my dogs is loving being outside. She's playing ball with herself in the snow doesn't want to come in. To funny to watch.  
2014年01月7日 会员:: wholefoodnut
Wholefoods - good to hear that you have decided to join the ranks of the living! I think our pets sometimes get overheated - poor things can't take their fur coats off.  
2014年01月7日 会员:: BuffyBear
Yup they haven't wanted to be out more than a few min the past few days. They are like little kids when they are stuck in the house. Time for a nap for myself and both pups 
2014年01月7日 会员:: wholefoodnut
WTG, Buffy! And it didn't just move... it **DROPPED** TWO POUNDS! Nice job! I got an extra hour this morning too. Ahhh, not bad. Enjoy your day. 
2014年01月7日 会员:: Rob.c.weiss
YAY! 
2014年01月7日 会员:: Lizcerri
WOO HOO! The fast is working for you Buffy! 2 whole pounds!!!!! Woot! Woot!!! 
2014年01月7日 会员:: Mom2Boxers
Rob - Thanks! Love those free hours - haven't have much time to goof off lately.  
2014年01月7日 会员:: BuffyBear

     
 

提交评论


您必须登陆后才能评论,请点击这里登录。
 


BuffyBear的体重历史


获取应用
    
© 2024 FatSecret。保留所有权利。