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Yesturday I was finally back on track and I feel so much better today. I dropped 1 lb. and I feel so much more "in control" I'm getting dressed and will be off to the gym this morning for a good workout.
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1098 千卡
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脂肪: 60.97克 | 蛋白质: 58.81克 | 碳水物: 94.10克.
早餐: olivio, light english muffin, egg. 午餐: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). 小食/其他: Giant Chocholate Fudge Ice Cream Sundae Cone, clementine, dark chocolate. 更多的......
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