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Hello Journal ! Happy new year...Starting 2014 as heavy as a stone. Or a stone heavier, choice is yours.
Gotta get back in shape. Taking medication right now, so put on around 6 kilos with that...but hey, I had already 5 kilos to lose...SO, all in all, by the end of this year, I should come down 10 to 12 kilos. Feasible?? Let's work on it!
Bye for now
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1810 千卡
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脂肪: 67.25克 | 蛋白质: 66.66克 | 碳水物: 242.24克.
早餐: Coffee with Sugar, Western Family Low Fat Vanilla Yogurt. 午餐: Crisps, Water, Costco Belgian Waffle, Hot Pockets Panini Bruschetta Chicken. 晚餐: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Bertolli Olive Oil, Albertsons Hard Boiled Egg Whites, Penne, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 小食/其他: Green Tea, Whole Milk Plain Yogurt, Chick-fil-A Sweetened Iced Tea (Small). 更多的......
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2511 千卡
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运动:
举重锻炼（中等的） - 30 分钟, 休息 - 7 小时 和 10 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟. 更多的......
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