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adpreso的日记, 2020年11月29日

Not been a great weekend for food and discipline so decided to get out for a muddy old walk this morning!!

查看饮食日历, 2020年11月29日:
1570 千卡 脂肪: 67.81克 | 蛋白质: 72.64克 | 碳水物: 161.60克.   早餐: Yeo Valley Strawberry Yogurt. 午餐: Greggs Vegan Sausage Roll. 晚餐: Asda Fresh Tastes Sweet Chilli Stir Fry Sauce, Asda British Chicken Breast Fillets, Asda Basmati Micro Rice. 小食/其他: Cadbury Brunch Bar Chocolate Chip, Tesco Finest Crinkle Cut Lightly Sea Salted Crisps, Hard-Boiled Egg . 更多的......
1117 千卡 运动: Apple Health - 24 小时. 更多的......

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评论 
Was out cycling through a couple of local parks - increased foot traffic had churned everything to a mushy mud tree leaf combo / good to see people taking exercise though tbf 
2020年11月29日 会员:: humpTdumpty
Omg 😱 you’d definitely be cleaning my boots 🤣🤣 xx 
2020年11月29日 会员:: jo pacy
Yes it’s been good to get out even though that part of the walk was a little difficult 😂!!  
2020年11月29日 会员:: adpreso
Ha ha no chance i haven’t even cleaned mine own 😂. Did take them of outside though 😂😂x  
2020年11月29日 会员:: adpreso
Out there too, but carbs a little high, so was to hopefully burn some off. My boots look a bit like that too, so does the dog😕😕 
2020年11月29日 会员:: buny1
It sounds like the dog had fun I’m guessing you didn’t have fun trying to clean it 😊 
2020年11月29日 会员:: adpreso

     
 

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