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Working hard during the holidays to enjoy the food but still be aware of the # of calories I eat.
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113.9 公斤
最近减少: 20.4 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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1217 千卡
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脂肪: 36.26克 | 蛋白质: 47.44克 | 碳水物: 180.10克.
早餐: Jam Preserves, Toasted Rye Bread. 午餐: Marshmallows, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. 晚餐: Cooked Green Cabbage, Cooked Rutabaga, Cranberry Sauce (Sweetened, Canned), Turkey Meat (Cooked, Roasted) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . 小食/其他: Carrot Cake with Icing, Cappuccino Original. 更多的......
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一个星期减少2.5 公斤
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