BuffyBear的日记, 2013年12月26日

Jumped in cold turkey today - no sugar, bread, etc,. So far so good, but bet I'll be having some serious withdrawals by this evening.

Hope everybody had a wonderful Christmas!

查看饮食日历, 2013年12月26日:

991 千卡

脂肪: 72.18克 | 蛋白质: 68.40克 | 碳水物: 16.26克. 早餐: Coffee, Cooked Broccoli (from Fresh), Egg, Butter. 午餐: Lettuce Salad with Assorted Vegetables, Hellmanns, egg, turkey. 晚餐: Great Value Sliced Carrots, HoneyBaked HoneyBaked Ham, Broccoli Flower Clusters, Onions, Butter, Egg. 小食/其他: Roasted Salted Cashew Nuts, Coffee. 更多的......

2支持者支持

Gotcha you in my thoughts and prayers. Good luck. Will be joining you shortly.

2013年12月26日会员：: ClassicRocker

Classic - I appreciate that - more than you know! When you are good and ready just jump in with both feet - the water is fine!

2013年12月26日会员：: BuffyBear

I'm doing basically the same thing only I was forced here from heartburn from too many stupid choices yesterday. :)

2013年12月26日会员：: Neptunebch

Neptune - glad it was heart burn and not a heart attack! As for me, I'd hate to see my sugar levels right now.

2013年12月26日会员：: BuffyBear

Count me in, Buffy. I'm rooting for you too! I hope those pesky carbs are leaving you alone today. :D

2013年12月26日会员：: Rob.c.weiss

Rob - thank you for your support! Congrats again for keeping it sane over the holidays!

2013年12月26日会员：: BuffyBear

There you are! Welcome back. I am not even gonna commit until I get my friggin' Calorie Myth book next year. :)

2013年12月26日会员：: Mom2Boxers

Good luck with everything. And don't be surprised if you experience headaches and fatigue for a few days with your body going through withdrawal, I know I did. Happy Holidays! :)

2013年12月26日会员：: waynem37

Mom - if I waited for the book to arrive I'd weigh 200!

2013年12月27日会员：: BuffyBear

Wayne - Yes, work today may not be pleasant! Best of luck getting back into your routine too.

2013年12月27日会员：: BuffyBear

Hope its not too bad for ya Buffy girl...Congrats at that nice loss...:O)

2013年12月27日会员：: BHA

I'm back.

2013年12月27日会员：: ClassicRocker

Bren - so far so good but I am about to break into the peanut butter - LOL.

2013年12月27日会员：: BuffyBear

Classic - I knew you would be!

2013年12月27日会员：: BuffyBear


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BuffyBear的日记, 2013年12月26日

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