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Today I started doing intermittent fasting!! I am doing the 16-8 protocol (LEAN Gains) I am 70kilos ,, my plan is to keep on bulking until I reach 73,,, yes I am bulking with IF this first week is to figure out if my current calorie intake of 3400calories will make me gain 1/2 a pound as I've been doing!!! I am expecting to see a difference just by introducing IF!!! we'll see how it goes!! I am really enthusiastic about this!!!!!!
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2933 千卡
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脂肪: 101.47克 | 蛋白质: 191.23克 | 碳水物: 338.51克.
早餐: Hershey's Natural Unsweetened Cocoa, Sugar in the Raw Stevia in the Raw, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Oats, Honey, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, 2% Fat Milk, Egg White, Egg. 午餐: Avocados, White Potatoes (Flesh and Skin), Vegetable Soup (Low Sodium, with Water), Extra Virgin Olive Oil, Brown Rice. 晚餐: Salmon, Catelli Whole Wheat Pasta. 小食/其他: Low Fat American Cheese, Egg White, Almonds, Oats, 100% Whole Wheat Bread, Egg White, Pears, Apples, Tilapia (Fish) (Cooked, Dry Heat). 更多的......
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