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One day at a time. Good day yesterday, plan to repeat. I also decided that the first thing I would do every morning is the Wii Fit test. That way it will keep track of my Wt and BMI at the same time every day. I noticed yesterday that I did it later in the day and I was like 5 lbs heavier!
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902 千卡
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脂肪: 13.54克 | 蛋白质: 38.38克 | 碳水物: 165.00克.
早餐: mushrooms, 100% Egg Whites, Petite Diced Tomatoes w/ onion, celery, green pepper, apple, coffee creamer vanilla, soy milk, coffee. 午餐: uncle bens ready rice, water, fiber one oats and chocolate. 晚餐: Dark Red Kidney Beans, minute brown rice. 小食/其他: viactiv, water. 更多的......
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2476 千卡
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运动:
Wii Fit - 35 分钟, 健身器（快速的） - 35 分钟, 跑步 - 10公里/小时 - 20 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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 评论
It is amazing how much weight will fluxuate during a day. You are doing the right thing by keeping track @ the same time every day. Keep up the good work!
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That is a great idea...we are trying to do it at the same time each night...it is better to do it first thing in the morning, but I am not a morning person..so right after work will just have to do. I did my work out last night for 30 min and did great, but man am I sore today! LOL! You are doing great, keep it up!
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