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Merry Christmas! I am sitting here reflecting back on the past 2 days of food/exercise. I realize I ate more today then I should have but I won't fret over it. My mom had a sweets table out and I kinda indulged a bit. Not too bad but definitely off track. I am planning on the following:
1) record everything
2) drink more water
3) get at least 7 hours of sleep
4) workout
5) ? any other ideas
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1291 千卡
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脂肪: 52.17克 | 蛋白质: 48.81克 | 碳水物: 146.38克.
早餐: cheese danish, Nonfat Peach Greek Yogurt. 午餐: apple pear, Mini Bites Beef Ravioli. 晚餐: garden salad, lou malnati's pizza. 小食/其他: cashews, honeycrisp apple, turtle. 更多的......
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2085 千卡
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运动:
购物 - 2 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
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