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The covid weight loss has gone away. Now I need to focus on maintaining to slowly losing again.
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80.5 公斤
最近减少: 18.8 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1801 千卡
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脂肪: 77.67克 | 蛋白质: 42.77克 | 碳水物: 252.33克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, 2% Fat Milk, Bragg Organic Apple Cider Vinegar, Grandma's Granola. 午餐: Panera Bread At Home Mac & Cheese, Dr. Pepper Dr. Pepper (12 oz), Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt, Bananas. 小食/其他: Hershey's Miniatures, Mrs. Fields Semi-Sweet Chocolate Cookies, Zurvita Zeal For Life. 更多的......
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一星期增加1.3 公斤
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