|
Ohhhh cheated big time tonight but logged it all and will be back on track tomorrow... tried a Red Lobster biscuit and just about couldn't swallow it because it was like glue in my mouth Ugh... LOVED the chocolate chip lava cookie with ice cream though YUMMMMMMMM LOL hey it's Christmas and I've been a very good girl this year and was down more this morning so we'll see how much I jump up tomorrow from the 1000+ calorie desert! Hey when I cheat I do it right! LOL
|
3372 千卡
|
脂肪: 202.06克 | 蛋白质: 151.32克 | 碳水物: 223.16克.
早餐: Kahlua Flavored Sugar Free Syrup, Espresso Coffee, Cream (Half & Half), Chocolate Whey Protein, Advantage Mocha Latte Shake, sugar free Chocolate Syrup. 午餐: Cheddar Cheese, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, Premium Real Crumbled Bacon. 晚餐: Warm Chocolate Chip Lava Cookie, Parrot Bay Coconut Shrimp, Blue Cheese, Garden Salad, Garlic-Grilled Jumbo Shrimp, Garlic Shrimp Scampi, Rock Lobster Tail. 更多的......
|
|
3243 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 20 分钟, 坐着 - 9 小时 和 40 分钟, 驾驶 - 1 小时, 休息 - 1 小时 和 45 分钟, 睡眠 - 11 小时 和 15 分钟. 更多的......
|
|