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Soo we had the holiday graze fest at work today, and I feel that overall I did pretty well! I enjoyed the food but didn't overindulge for me. It's been a while since I ate like that and probably will be a while before I do again. Also probably not going to eat dinner as I am still way full. Two years ago before I started this journey I would have just kept eating, today I was able to enjoy but not overdue. Yay for progress.
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2435 千卡
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脂肪: 58.73克 | 蛋白质: 62.97克 | 碳水物: 418.97克.
早餐: Honey , Rold Gold Classic Style Tiny Twists Pretzels, Apples , Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 午餐: Gingersnaps, Cheesecake, Stuffed Mushrooms, Dinner Rolls, Martinelli's Sparkling Apple-Grape Juice, Lofthouse Cookies Frosted Sugar Cookies, Betty Crocker Scalloped Potatoes, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat) , Dr. Pepper Dr. Pepper (12 oz). 小食/其他: Banana Bread, Kraft Wheat Thins Original, Mission Flour Tortillas (Fajita Size), Kirkland Signature Extra Lean Sliced Ham, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kroger Starlight Mints, Chobani Nonfat Peach Greek Yogurt. 更多的......
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2740 千卡
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运动:
坐着 - 3 小时, Bicycling - 54 分钟, 站立 - 2 小时, 驾驶 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 睡眠 - 8 小时, 休息 - 56 分钟. 更多的......
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