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Well the Christmas party went well, I allowed myself to taste little pieces and enjoy but not over indulge. If I can keep that up I will make it through the Holiday season doing okay. Another good day, I love good days don't you?
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1920 千卡
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脂肪: 45.02克 | 蛋白质: 55.80克 | 碳水物: 346.82克.
早餐: Pumpkin Cream Cheese Bread, Honey , Zurvita Zeal For Life, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples . 午餐: Shortbread Cookie, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels. 晚餐: Chobani Nonfat Peach Greek Yogurt, Clementines, Milk (Nonfat), Ghirardelli Premium Hot Cocoa Double Chocolate, Crumb or Quick-Bread Type Coffee Cake with Fruit, Bananas. 小食/其他: Larabar Peanut Butter Chocolate Chip, Chocolate Cake (with Chocolate Frosting), Poppies Mini Eclairs. 更多的......
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3008 千卡
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运动:
坐着 - 2 小时, Bicycling - 45 分钟, 站立 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 15 分钟. 更多的......
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