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ok - just had an apple to help survive the worst time of day. The kids come home and want all kinds of things including mac n cheese....I m resisting. I will drink another 20 oz water. I can't wait to start that water challenge...I'll have to figure out how much I need to drink per day. Hope everyone is doing well today
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1088 千卡
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脂肪: 12.17克 | 蛋白质: 93.54克 | 碳水物: 152.53克.
早餐: Fruit Naturals Red Grapefruit, apple, soy milk, coffee. 午餐: mushrooms, Petite Diced Tomatoes w/ onion, celery, green pepper, water, 100% Egg Whites. 晚餐: uncle bens, Roasted Red Pepper Hummus, baby carrots, turkey. 小食/其他: apple, water, Energizer. 更多的......
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3064 千卡
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运动:
站立 - 5 小时, 家务 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 健身器（快速的） - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 35 分钟, 循环训练 - 35 分钟, 跑步 - 10公里/小时 - 10 分钟, 跑步 - 11公里/小时 - 10 分钟. 更多的......
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