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Some days when I don't think I am going to loose any weight I drop a pound. Like to-day I was down to 163. That OK though, any way that the weight will come off is good. So, we go to Mexico for my husbands dental work. I'll eat at the Pink Store in Palmos. Maybe I'll have tacos with the beans and I'll try not to eat the rice. Maybe a spoon full.
I hope everyone else got through the New Years and that 2009 will be a healthy year.
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73.9 公斤
最近减少: 5.4 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1330 千卡
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脂肪: 72.25克 | 蛋白质: 62.89克 | 碳水物: 117.90克.
早餐: Spinach, Garlic, Mushrooms, Coffee (Brewed From Grounds), Double Fiber Bread, Salted Butter Stick, Scrambled Egg (Whole, Cooked). 午餐: smuckers apricot jam, natural peanut butter, oroweat, Garlic Hummus, marys gone crackers. 晚餐: Cooked Spinach with Cheese Sauce (from Frozen), Salmon, Light Savory Vegetable Barley Soup. 小食/其他: Kim Chee Style Cabbage, vinnella wafers, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 更多的......
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2629 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 47 分钟, 步行（中等的） - 5公里/小时 - 48 分钟, 家务 - 3 小时 和 50 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时 和 45 分钟, 休息 - 8 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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