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For the last 2 nights I have been awakened at 4am due to wind & chimes. Losing sleep really throws me off. I will weighin on Sunday and I'm not looking forward to it because it has been a crazy week for food. I need to get to the store for more vegies. Back to bed now...got a long day at work ahead of me.
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953 千卡
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脂肪: 84.11克 | 蛋白质: 42.37克 | 碳水物: 9.00克.
午餐: Mezzetta Non-Pareil Capers, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Sunflower Oil, Earthbound Farm Romaine. 晚餐: Bertolli Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Cabbage, Whole Catch Wild Alaskan Halibut. 更多的......
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3566 千卡
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运动:
家务 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 坐着 - 2 小时, 休息 - 4 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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