So the birthday weight has more or less come off again and the BF% is back to normal. loved the ref to overfat on the scale this morning its much better than obese :0)
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79.9 公斤
最近减少: 27.2 公斤.
还有: 4.9 公斤.
饮食准则: 100%.
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886 千卡
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脂肪: 42.88克 | 蛋白质: 51.09克 | 碳水物: 77.24克.
早餐: Coffee (Brewed From Grounds). 午餐: Baked or Broiled Haddock, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Butternut Winter Squash, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Parsnips, Cooked Carrots. 小食/其他: Sweet Potato Pie, Caffe Macchiato. 更多的......
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3006 千卡
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运动:
站立 - 10 小时, 案头工作(例如办公室的工作,坐着) - 1 小时, 休息 - 3 小时 和 20 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 步行(中等的) - 5公里/小时 - 40 分钟. 更多的......
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一个星期减少3.2 公斤
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