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Quickly stopping by to say hello. I have a telephone conference to begin in just a few minutes so not much time to chat this morning.
I did it. I weighed. I am not posting it here yet but I will tell you that I weighed in at 198.2. Whoa. However, it is still under 200 so that is positive. I have 13 lbs to lose to put me back in my comfortable range. Not horrid. I'm doing okay with it.
Did pretty well yesterday. I used more calories than I consumed so that is good. We had nuts in the house which I ate which upped the calories. But I weighed them and counted them and that is very POSITIVE. I think I may have turned a corner. I sure hope so.
No time for a list right now of grateful items. If I get time I'll pop back in later and add to this. Right now I must dash!! Have a good day friends!!
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1498 千卡
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脂肪: 53.74克 | 蛋白质: 92.12克 | 碳水物: 190.65克.
早餐: large egg, La Tortilla Factory Low Carb Tortilla, Weight Watchers Mexican Cheese, water. 午餐: Flat Out Light Italian, Weight Watchers Yogurt, banana, white turkey meat, light laughing cow cheese. 晚餐: Eating Right Chicken with Basil Cream Sauce. 小食/其他: braided pretzels, peanut butter, Nature Valley Granola Thins, Kashi Go Lean Crunchy Cinnamon Coffee Cake, luna mini. 更多的......
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3316 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟, 休息 - 4 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Have a great day, Carol. Good job weighing.....you'll have that gone before you know it. Sure hope the corner is turned for you. Have a great day.
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Hi Glad to see you were here today and hope to catch you later. I think it's great that you weighed and now you can just get back to business. You can do this Carol! I know it is so hard to stay motivated but stay here either way. I miss you when you are gone. Hope you have a great day!!
2010年12月15日 会员：: chattycathy1955
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Staying under 200 is a HUGE feat. Great job weighing and counting the nuts! I need to actually start weighing more food again, thanks for reminding me.
2010年12月15日 会员：: Deana Garcia
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Moose I am so happy you are here with us as this process takes practice and courage....You are worth the effort! Live, Love, Be. TOWANDA!!!
2010年12月15日 会员：: Lisa Online
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it's a number baby...it doesn't define you. It's a marker so when you look back in a few short weeks you will say wow I've come a long way from that bend in the road. Good for you to find out exactly where you are...you'll be even lower tomorrow!
2010年12月15日 会员：: sharonfriz
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Good for you Carol. You have, as they say, "faced the music". Now you know where you are and what you will need to do. That is a tremendous start. AND, you counted the nuts. Another tremendous thing. You are easing back into what you know you have to do. Very good start Carol, very good start! A little bit everyday, and pretty soon you will get the "umph" back and it will begin. I am asking you to join me in making a new beginning after the 1st of Jan. Measuring, documenting, exercising, etc. Whatever it takes to get "back into gear". Are you with me?
2010年12月15日 会员：: The Next Number
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@ Sharon ... thank you ... you sound like my husband!! LOL!!! Yes Barb, I am with you. I am starting NOW though. No sense in eating mindlessly between now and January 1st!! I will enjoy a festive Christmas dinner though and not worry about counting and measuring it. It could be worse. And it doesn't define me. I am however looking forward to having ALL of my pants fit again!! Thank goodness it is winter and I dress layered anyway!! LOL!!
2010年12月15日 会员：: madaboutmoose
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Change your thoughts, change your habits, change your mind, change your body, change your life. I love your honesty in this journal, please don't discount your accomplishments up until this point and get ready to rock and roll in 2011! TOWANDA!!!!!!!!!!!!!!!!!!!!!!!...
2010年12月16日 会员：: Lisa Online
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Hi Carol, you sound more like you, and I'm glad. Hope your day wasn't too stressful and that you managed to stay with your plan. 13 lb isn't so bad considering what you've lost before. You can and will do it, I have no doubt. Have a super day - HUGS
2010年12月16日 会员：: sarahsmum
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