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Oh routine how I loved a break in you and how I have missed you soo! Good to be back into the swing of things and enjoying feeling the burn. Here's to a great week!
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1996 千卡
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脂肪: 74.96克 | 蛋白质: 45.64克 | 碳水物: 309.37克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dinner Rolls, Honey , Zurvita Zeal For Life. 午餐: Bananas, Girl Scout Cookies Chocolate Covered Almonds, Dr. Pepper Dr. Pepper (12 oz), Clementines, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baking Powder Biscuits. 晚餐: Potato Pancakes, V8 V-Fusion Pomegranate Blueberry (Can), Nabisco Triscuit Crackers Original, Artichoke Dip. 小食/其他: Yoplait Original 99% Fat Free Yogurt - Strawberry. 更多的......
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3072 千卡
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运动:
Bicycling - 54 分钟, 站立 - 2 小时, 家务 - 45 分钟, 步行（轻快的） - 6.5公里/小时 - 50 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时 和 51 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 10 分钟. 更多的......
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