在2020年10月29日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 19.2 公斤.
还有: 3.0 公斤.
饮食准则: 合理的.
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2019 千卡
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脂肪: 82.66克 | 蛋白质: 69.57克 | 碳水物: 266.75克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 午餐: Swiss Cheese, Hershey's Special Dark Nuggets, Green Peppers, Bread (Home Recipe or Bakery), Columbus Uncured Applewood Smoked Ham, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Ritz Crackers - Fresh Stack, Dove Dark Chocolate Eggs, Whisps Parmesan Cheese Crisps, Babybel Mini Original Cheese, Columbus Italian Dry Salame. 小食/其他: Werther's Original Chewy Caramels Candies, Swiss Miss Milk Chocolate Hot Cocoa Mix, Zurvita Zeal For Life. 更多的......
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一个星期减少1.5 公斤
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