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Last night I was cold, so I broke down and had 2 bowls of black bean soup which came to WAY more carbs that I normally eat. Today, I better make sure to stay under my 20.
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1439 千卡
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脂肪: 117.19克 | 蛋白质: 81.34克 | 碳水物: 15.43克.
午餐: Butter (Salted), Chicken Wing (Skin Eaten). 晚餐: Pepperoni, Lindsay Large Black Olives, Cheddar Cheese, Cholula Original Hot Sauce, Hass Avocado, Chicken Wing (Skin Eaten). 小食/其他: Nothing before 1pm - Nothing after 8pm, 48 oz Clear Water. 更多的......
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3609 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 8 小时, 坐着 - 6 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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