|
The in-laws are visiting so my exercise has been pretty much non-exisitant. I am keeping track of my food though. Taking a break from exercise really makes me realize how much I miss it and enjoy it. Starting Sunday though it's back to the routine.
|
2263 千卡
|
脂肪: 79.42克 | 蛋白质: 80.34克 | 碳水物: 327.74克.
早餐: Sliced Ham (Regular, Approx. 11% Fat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Onions, Green Peppers, Egg, Kirkland Signature Raisin Bread made with Whole Grain, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. 午餐: Apple Pie (Two Crust), Jimmy Dean Turkey Sausage Links, Dinner Rolls, Chobani Nonfat Peach Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Mustard, Erik's Delicafe Sour Dough Bread, Havarti Cheese, Sliced Ham (Extra Lean), Clementines. 小食/其他: Godiva Dark Chocolate Truffle. 更多的......
|
|
2393 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 坐着 - 5 小时, 站立 - 3 小时, 驾驶 - 10 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时 和 50 分钟. 更多的......
|
|