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Today is my first day of vacation, I haven't had a whole day off in a long time, not to mention a whole week! The in-laws are coming tomorrow so today I will be cleaning house and actually getting in my entire workout!
Last night I got almost all of my Christmas presents wrapped (since most of them have to be shipped off) and this week I am going to start decorating for Christmas. After last week I feel like a huge weight has been taken off of me and I feel almost giddy.
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1886 千卡
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脂肪: 32.06克 | 蛋白质: 59.03克 | 碳水物: 372.62克.
早餐: Brown Sugar, Cinnamon, Vanilla Extract, Quick Oatmeal (1 or 3 Minutes), Skim Chocolate Milk, Apples, Zurvita Zeal For Life. 午餐: Bananas, Jif Extra Crunchy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 晚餐: Honey, Butterscotch Chip Cookie, Chobani Nonfat Blueberry Greek Yogurt, Clementines. 小食/其他: Sierra Mist Sierra Mist Natural (12 oz). 更多的......
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2978 千卡
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运动:
坐着 - 3 小时, 站立 - 2 小时, Bicycling - 50 分钟, 案头工作（例如办公室的工作，坐着） - 1 小时, 步行（轻快的） - 6.5公里/小时 - 1 小时, 睡眠 - 10 小时, 休息 - 4 小时 和 10 分钟, 家务 - 2 小时. 更多的......
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