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Good morning 🌞 I really need to do a better job keeping up with my food dairy but sometimes I get so busy and I put it off. I usually forget to put my exercise in too. I have been walking and jogging with my son in the morning usually for a hour about 3 days a week. I use a resistance band now for strength training every other day it’s made a lot of difference. I’m much more toned.
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267 千卡
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脂肪: 6.00克 | 蛋白质: 14.00克 | 碳水物: 42.32克.
早餐: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Herbal Tea Presweetened with Sugar. 更多的......
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