I'm still progressing on my program. I was hoping to make it to Thanksgiving certainly, but had hoped to hit Christmas. In reality even Thanksgiving is starting to be a struggle since my lifts are stalling. I've reset my squat so am back at 265lbs 3x5 but my form is [i]much[/i] improved. I've essentially stalled at 210lbs 3x5 for bench press. I hopefully still have gains in squat and deadlift but without eating more I'm in trouble. I may switch to a bodybuilding type of workout in the meantime between Thanksgiving and Christmas until I hit my BF%. I'm hoping to hit around 15% BF before Jan 1.
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95.7 公斤
最近减少: 1.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2289 千卡
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脂肪: 81.10克 | 蛋白质: 176.79克 | 碳水物: 207.28克.
早餐: Piggly Wiggly 12 Grain Bread 041290011062, Nutiva Organic Extra Virgin Coconut Oil, 1% Fat Milk, Silk Pure Almond Milk - Original, GNC Re-Grow. 午餐: Almonds, Yoplait Light Fat Free Yogurt - Harvest Peach, Quest Strawberry Cheesecake Protein Bar. 晚餐: Tombstone Original Pepperoni & Sausage Pizza, Tuna in Water (Canned), Fit & Active Whole Grain Thin Spaghetti. 小食/其他: Kar's Nut 'N Yogurt Trail Mix (Unsalted). 更多的......
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一个星期减少0.6 公斤
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