|
Wow I'm gonna have to take a new pic of me today I found an even older one showing how huge I was OMG and to think I still have 51 lbs to go! TOM is around the corner now for sure ugh up a half a pound today not bothering putting it in FS!
|
2111 千卡
|
脂肪: 130.73克 | 蛋白质: 173.39克 | 碳水物: 48.67克.
早餐: Chocolate Whey Protein, Advantage Mocha Latte Shake. 午餐: Iceburg Lettuce Leaf, Bacon Crumbles, Shredded Carrots, Chunky Bleu Cheese Dressing & Dip, Red Cabbage, cheddar cheese, Chicken Breast (Skin Not Eaten). 晚餐: carl's junior bleu cheese dressing, carl's junior original grilled chicken salad. 小食/其他: York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. 更多的......
|
|
3515 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 坐着 - 11 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 9 小时. 更多的......
|
|