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Well, didn't gain but I didn't lose. Took a week off. Time to get back to it this week until I shed those pounds! Kinda disappointed in myself but I'll shake that off. It won't get me anywhere but stalled even worse!! Back to it today!! No excuses!
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72.4 公斤
最近减少: 9.3 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
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678 千卡
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脂肪: 47.51克 | 蛋白质: 31.48克 | 碳水物: 29.86克.
早餐: Fried Egg, Smithfield Thick Cut Bacon. 午餐: Nut Harvest Spicy Cashews, V8 Original 100% Vegetable Juice (11.5 oz). 更多的......
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稳定体重
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