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The rain is here so the knees are feeling better. Too bad my afternoon at work was so crappy. I am learning to stand up for myself but apparently I have a ways to go. Brainstormed with hubby tonight on how to approach it at the meeting on Thursday so I am feeling better about it. My calorie count has been a little lower in the last week and my pants are getting looser again. One of my co-workers this morning (whom I love to death) told me it was time to go shopping again. Well darn it, shopping?? =) Not a huge shopper but it is fun to get clothes in a smaller size. =)
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1836 千卡
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脂肪: 30.88克 | 蛋白质: 75.89克 | 碳水物: 334.74克.
早餐: Honey , Zurvita Zeal For Life, Pumpkin bread, Apples . 午餐: Clif Bar Builder's Bar - Chocolate Mint, chocolate chip pumpkin cookies, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Sierra Mist Sierra Mist Natural (12 oz), Dinner Rolls, Chicken Breast, Lentil Soup. 小食/其他: Starbucks Nonfat Hot Chocolate (Grande), Chobani Nonfat Peach Greek Yogurt. 更多的......
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2836 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 30 分钟, Bicycling - 30 分钟. 更多的......
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