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Rain is coming I can feel it in my bones, seriously! And since we are headed into winter weather it's that time of the year again, that's right soup time! I love soup. We usually eat a light dinner so now to bust out the cookbooks and pots and stir up some yum! The thing I love about making soup from scratch is you can keep it low cal/low fat/ low sodium. Tonight's soup: chicken lentil =)
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1932 千卡
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脂肪: 40.86克 | 蛋白质: 57.23克 | 碳水物: 349.16克.
早餐: Apples, Pumpkin bread, Zurvita Zeal For Life, Honey . 午餐: Dinner Rolls, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), chocolate chip pumpkin cookies. 晚餐: Lentil Soup, Chicken Breast, Dinner Rolls. 小食/其他: Honey, Kroger Apple Fritter, Chobani Nonfat Peach Greek Yogurt. 更多的......
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2999 千卡
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运动:
站立 - 2 小时 和 30 分钟, 坐着 - 2 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 38 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 驾驶 - 10 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 2 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, Bicycling - 40 分钟. 更多的......
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