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WORK gr kcal
carb 530 2120
protein 130 520
fat 85 765
3405 TOTAL
REST gr kcal
carb 470 1880
protein 130 520
fat 85 765
3165 TOTAL
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3423 千卡
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脂肪: 83.28克 | 蛋白质: 151.78克 | 碳水物: 536.11克.
早餐: Bananas, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats. 午餐: Carrots, Avocados, Cooked Lentils (Fat Not Added in Cooking), White Rice. 晚餐: Olive Oil, Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). 小食/其他: Meridian Natural Peanut Butter, Apples, Oats, Bananas. 更多的......
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