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Yesterday was mellow. I did not consume nearly all the calories I could have. Today's kitchen tasks: Cook bacon in the air fryer. Cook just one batch, and save the rest. Divide up that ham I bought, and freeze it in about 3 sections. Clean out the side by side freezer, throw out old ice cream, and make room for the bread I recently bought. Defrost different ham for my sandwiches. That ham I just bought is not sliced, and it would be better in scrambled eggs or frittata or something like that in which the ham is diced. Even a ham steak with a baked yam. Not sandwiches though. Also chop veggies for tomorrow's salad. I am making Spanish rice tomorrow, so that I can stuff those peppers that I grew. On the side, I am serving a salad with radish, green onion, mixed greens and spinach, tomatoes and cucumber. And tomorrow or the next day, peel and dice that older potato, and roast it in the air fryer. And above all, find a way to use up what you have, and don't waste anything.
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1377 千卡
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脂肪: 20.27克 | 蛋白质: 34.42克 | 碳水物: 98.96克.
早餐: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. 午餐: Cream Of Asparagus Soup (Canned, Condensed), Milk (1% Lowfat with Added Vitamin A), Saltine Crackers. 晚餐: Boar's Head Smoked Uncured Ham, Mt. Olive Simply Pickles Hamburger Dill Chips, Oroweat Jewish Rye Bread, French's Classic Yellow Mustard, Best Foods Light Mayonnaise, Organic Valley Organic Baby Swiss Cheese. 小食/其他: Galbani Reduced Fat String Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Red Table Wine. 更多的......
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