在2013年11月11日体重纪录（没有日志纪录）
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69 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3244 千卡
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脂肪: 103.85克 | 蛋白质: 222.11克 | 碳水物: 387.15克.
早餐: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Low Fat American Cheese, Sugar in the Raw Stevia in the Raw, Hershey's Natural Unsweetened Cocoa, Oats, Strawberries, Bananas, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. 午餐: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados, Barley Soup. 晚餐: Tilapia (Fish) (Cooked, Dry Heat), Teriyaki Sauce, Salmon, Catelli Whole Wheat Pasta, Extra Virgin Olive Oil. 小食/其他: Egg White, Pears, Bananas, 100% Whole Wheat Bread, Honey, Walnuts, Hershey's Natural Unsweetened Cocoa, Apples, Almonds, Walnuts, Honey, 100% Whole Wheat Bread, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Pears. 更多的......
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一星期增加0.2 公斤
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