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slooooowly; have to be patient; and let's see how far I can go; Tuesday - Fri morning; actually -10; but first 10-15 is water weight; have to find my tape measure; and the scale needs a new battery.
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103.0 公斤
最近减少: 5.0 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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2110 千卡
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脂肪: 117.01克 | 蛋白质: 117.37克 | 碳水物: 155.15克.
早餐: Rye Bread, Great Value Mixed Vegetables, Sunshine Farms Medium Egg, Feta Cheese. 午餐: Chicken Schnitzel, Almonds, Medjool Dates, Silk Pure Almond Milk - Unsweetened Original. 晚餐: Olive Oil, HEB Cantaloupe Chunks, Hannaford Marble Pound Cake, Dream Dinners Jasmine Rice, Ground Beef (80% Lean / 20% Fat), Chicken Thigh, Cooked Summer Squash, Deep Fried Potato French Fries (from Fresh), Chicken Breast. 小食/其他: Haolam American Cheese, Zomick's Egg Challah Roll. 更多的......
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一个星期减少6.4 公斤
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