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3 consecutive dates at 196.0 which is okay with me considering the calorie intake, the last 2 days being over 100% of RDI.
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88.9 公斤
最近减少: 5.7 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1543 千卡
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脂肪: 28.88克 | 蛋白质: 87.37克 | 碳水物: 281.96克.
早餐: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. 午餐: Venison Sausages. 晚餐: Special K Cereal Bars - Strawberry, gatorade allstar grape, lean cuisine mushroom tortelloni. 小食/其他: G (Berry Flavor) Thirst Quencher, Black and Blue Berry, Special K Cereal Bars - Strawberry, Special K Savory Herb Crackers, Light String Cheese, Water, Apples. 更多的......
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3445 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时, 铲 - 1 小时, 睡眠 - 6 小时, 坐着 - 3 小时, 驾驶 - 13 小时. 更多的......
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稳定体重
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