|
WOW not too bad considering I just started working out again and haven't worked out in 3 months... lost 3% fat, 8.5 lbs, increased strength test, gained 2 lbs muscle and lost 10.5 inches total of course this is since August so slow but I didn't lose muscle like I thought I had!
|
2668 千卡
|
脂肪: 205.71克 | 蛋白质: 131.72克 | 碳水物: 79.95克.
早餐: Cream (Half & Half), Chocolate Whey Protein, Sugar Free Vanilla Syrup, Advantage Mocha Latte Shake, Sugar Free Caramel Syrup. 午餐: sliced tomatoe, hollandaise sauce, poached eggs. 晚餐: Carl's Junior Low Carb Guacamole Six Dollar Burger. 小食/其他: Jello Sugar Free Pudding. 更多的......
|
|
3667 千卡
|
运动:
坐着 - 11 小时 和 30 分钟, 保健操（健身俱乐部） - 30 分钟, 驾驶 - 1 小时 和 30 分钟, 休息 - 1 小时, 睡眠 - 9 小时 和 30 分钟. 更多的......
|
|