waist 79cm 36.5 both arms
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72.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3479 千卡
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脂肪: 80.36克 | 蛋白质: 165.48克 | 碳水物: 522.91克.
早餐: Egg, Butter, Bimbo pan integral 100%, Bananas, Optimum Nutrition Whey Protein Isolate. 午餐: Apples, White Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Skinless Chicken Breast, White Rice. 晚餐: Avocados, White Rice, Skinless Chicken Breast. 小食/其他: Oats, Bananas, Optimum Nutrition Whey Protein Isolate. 更多的......
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一星期增加0.3 公斤
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