helcha的日记, 2007年02月12日

Well another week gone - have not been completely on programme as I went off it 2 nights this week BUT I made sure that I was very careful what I ate the days after. I have been very conscious and made sure not to eat too much especially the day before I went for a weigh in and I went out for an hour walk. I guess that being very aware of what one does makes a difference.

104.5 公斤 最近减少: 5.8 公斤.    还有: 30.5 公斤.    饮食准则: 合理的.