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2194 千卡
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脂肪: 100.88克 | 蛋白质: 177.46克 | 碳水物: 161.36克.
早餐: Nutiva Organic Extra Virgin Coconut Oil, Egg White, Scrambled Egg , Benita Flour Tortillas, Six Star Pro Nutrition Creatine X3. 午餐: Henri's Fat Free Honey Mustard Dressing, Cooked Kale (from Fresh), Pork Loin (Tenderloin) . 晚餐: Hidden Valley Light Ranch Salad Dressing, White Potatoes (Flesh and Skin), Sargento Reduced Fat Colby-Jack Shredded Cheese, Egg White, Avocados, Fresh Selections Leafy Romaine, Tilapia (Fish). 小食/其他: Friendly Farms 4% Cottage Cheese, Bolthouse Farms Pumpkin Spice Latte (Bolthouse Farms), Kind Plus Peanut Butter Dark Chocolate + Protein, Quest Double Chocolate Chunk, GNC Re-Grow. 更多的......
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