I was right I started TOM today so the weight gain the last few days was that! It should start coming back down in a day or two.
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2276 千卡
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脂肪: 157.79克 | 蛋白质: 153.80克 | 碳水物: 63.41克.
早餐: Advantage Dark Chocolate Royale Shake, Espresso Coffee, Cream (Half & Half), Sugar Free Vanilla Syrup, Chocolate Whey Protein. 午餐: Advantage Mocha Latte Shake, Chocolate Whey Protein, Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. 晚餐: carl's junior bleu cheese dressing, carl's junior side salad, Carl's Junior Low Carb Guacamole Six Dollar Burger. 小食/其他: Sugar Free Peanut Butter Cups. 更多的......
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3703 千卡
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运动:
坐着 - 5 小时, 站立 - 2 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 4 小时, 驾驶 - 1 小时, 睡眠 - 10 小时, 休息 - 30 分钟. 更多的......
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