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Had a few drinks last night (10/26) which caused me to eat a little more, good stuff but just too much good stuff. Well it was good, just going to buckle down cause my cheat day isn't until Thanksgiving!!!
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88.9 公斤
最近减少: 22.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1551 千卡
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脂肪: 93.31克 | 蛋白质: 131.79克 | 碳水物: 24.41克.
早餐: Fresh & Easy Guacamole, Sour Cream, Bacon, Scrambled Egg, Cheddar Cheese, Chicken Breast. 午餐: Parmesan Cheese (Shredded), Sliced Ham (Extra Lean), Scrambled Egg. 小食/其他: Planters Trail Mix Energy Mix, Atkins Advantage Triple Chocolate Bar, Lemon, Coca-Cola Diet Coke (Can), Bacardi Superior Rum. 更多的......
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一个星期减少0.3 公斤
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