I'm attempting to use photobucket to show before and after photos... my before isn't even as heavy as I started out!
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2013 千卡
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脂肪: 133.23克 | 蛋白质: 139.65克 | 碳水物: 52.65克.
早餐: mcdonalds sausage patty, mcdonalds scrambled egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: yogurt, nut and flax granola. 晚餐: BLT Cobb Salad. 小食/其他: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares. 更多的......
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3715 千卡
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运动:
坐着 - 13 小时, 保健操(健身俱乐部) - 30 分钟, 驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 8 小时 和 30 分钟. 更多的......
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