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TOM must be rounding the corner I only ate 1500 some odd calories yesterday and gained half a pound this makes 1.5 lbs gained after my big loss ugh... I'm reading a thread on an Atkins forum about set points... I'm thinking I may be at one and just need to continue working out and eating right and hang in there and I will finally start losing good again! We'll see if TOM starts in the next few days... January 5 I go back to the OBGYN Yayyyyy!
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2013 千卡
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脂肪: 133.23克 | 蛋白质: 139.65克 | 碳水物: 52.65克.
早餐: mcdonalds sausage patty, mcdonalds scrambled egg, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: yogurt, nut and flax granola. 晚餐: BLT Cobb Salad. 小食/其他: Russell Stover Sugar Free Chocolate Truffles, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Sugar Free Toffee Squares. 更多的......
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3715 千卡
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运动:
坐着 - 13 小时, 保健操（健身俱乐部） - 30 分钟, 驾驶 - 1 小时, 休息 - 1 小时, 睡眠 - 8 小时 和 30 分钟. 更多的......
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