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I GOT MY COPPER-FIT SHORTS TODAY! I WALKED 1 HR ON THE TREDMILL AT 2.0 WITH ONLY A LITTLE HIP PAIN. SO I AM HAPPY. I WALKED THE TRAIL AT HALL LAKE AND MADE MY STEPS GOAL BY 2300 LAST NIGHT AT WORK FOR THE FRIST TIME IN WEEKS. TODAY WILL BE A BREEZE. ALREADY HAVE 7200 STEPS.
LESS SMOKY TODAY BUT COOLER. I THINK FALL IS COMING EARLY. GOOD LUCK TO EVERYONE TODAY,
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1460 千卡
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脂肪: 45.12克 | 蛋白质: 81.52克 | 碳水物: 179.85克.
早餐: Cottage Cheese (Lowfat 2% Milkfat). 午餐: Green Giant Whole Kernel Sweet Corn, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. 晚餐: Hy-Vee Fiesta Blend, Jewel-Osco Capri Style Vegetables, Bonefish Grill Mango Salsa, Baked or Broiled Salmon. 小食/其他: Hostess Blackberry Fruit Pie, Frozen Pop Ice (with Low Calorie Sweetener), Tortilla Corn Chips, Stash Orange Spice Black Tea, Monster Beverage Monster Rehab, Glaceau Vitamin Water 10, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets. 更多的......
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