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Down another .5 lbs! Yayyy I plan on staying on plan tomorrow too!
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2455 千卡
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脂肪: 167.62克 | 蛋白质: 181.08克 | 碳水物: 71.25克.
早餐: yogurt, Sugar-Free Nut & Flax Granola - Cinnamon, Advantage Mocha Latte Shake, Chocolate Whey Protein. 午餐: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. 晚餐: Bleu Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, sugar free caramel syrup, sugar free vanilla syrup, half and half, espresso. 更多的......
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3409 千卡
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运动:
坐着 - 12 小时 和 45 分钟, 驾驶 - 1 小时, 休息 - 1 小时 和 15 分钟, 睡眠 - 9 小时. 更多的......
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 评论
Alright Myree. I intend to do the same!!! I am making Crustless SF pumpkin pie, faux cauliflower/broccoli casserole, italian sausage/cream cheese/bacon wrapped jalepenos, salad with homemade ranch dressing, and SF cranberry relish! All Atkins friendly! Have a great Thanksgiving!
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Oh, and congrats on that loss...that puts you at a new low!! w00t!
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Happy Thanksgiving, Myree!! I am thankful for your friendship!
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