I am feeling much better today and was able to get my jog in. Which is good since it's the last time I will be able to do it before my race on Saturday.
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1807 千卡
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脂肪: 53.00克 | 蛋白质: 75.13克 | 碳水物: 286.09克.
早餐: Honey, Unsalted Butter Stick, Zurvita Zeal For Life, Skim Chocolate Milk, Oroweat Double Fiber Bread. 午餐: chicken enchilada's, Dr. Pepper Dr. Pepper (12 oz), Apples, Nestle Chocolate Chips. 晚餐: Larabar Peanut Butter Cookie, Skim Chocolate Milk. 小食/其他: Chobani Nonfat Blueberry Greek Yogurt. 更多的......
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3092 千卡
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运动:
坐着 - 2 小时, 步行(中等的) - 5公里/小时 - 15 分钟, 跑步(慢跑) - 8公里/小时 - 1 小时, 站立 - 2 小时, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 45 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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