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Its smoky here on the Oregon coast. There are fires north south and east of us. We are in no danger but the smoke is terrible. Sending love and prayers to all who are being evacuated. I am remembering all the beautiful we have visited and are now in ruins. The hospital where I work is shrouded in smoke. My throat and eyes were burning all eve. I cant stop thing about the animals. Prayers to all.
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1005 千卡
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脂肪: 36.46克 | 蛋白质: 72.90克 | 碳水物: 96.37克.
午餐: Lowfat Cottage Cheese (with Fruit), Chicken Breast, Hidden Valley Ranch, Lettuce Salad with Cheese, Tomato and/or Carrots. 晚餐: Birds Eye Steamfresh Mixed Vegetables, Broccoli, Kroger Chili Verde Chicken Bowl. 小食/其他: Monster Beverage Monster Rehab, Glaceau Vitamin Water 10, Stash Orange Spice Black Tea, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets. 更多的......
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