After a fun filled 5 days in Istanbul eating more bread and red meat than i could shake a stick at i'm not too dissappointed with the weight gain it could have been a lot worse!!!!
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88.7 公斤
最近减少: 18.4 公斤.
还有: 13.7 公斤.
饮食准则: 低.
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743 千卡
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脂肪: 22.93克 | 蛋白质: 57.08克 | 碳水物: 83.08克.
早餐: Coffee (Brewed From Grounds). 午餐: Atlantic Pollock (Fish), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). 晚餐: Cooked Eggplant, Cooked Broccoli (Fat Not Added in Cooking), Cooked Parsnips, Cooked Mushrooms (Fat Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only). 小食/其他: Bastogne, Caffe Macchiato. 更多的......
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3241 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时 和 10 分钟, 站立 - 6 小时 和 20 分钟, 步行(中等的) - 5公里/小时 - 1 小时 和 36 分钟, 驾驶 - 50 分钟, 休息 - 5 小时 和 4 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.2 公斤
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