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I had breakfast today! I woke up wanting eggs, bacon & avacado. For the last month I have been doing IF until 1:00pm lunch. I guess it is O.K. to switch it up?
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1718 千卡
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脂肪: 148.29克 | 蛋白质: 77.15克 | 碳水物: 20.37克.
早餐: Lime, Hass Avocado, 365 Applewood Smoked Uncured Pork Bacon, Butter (Salted), Fried Egg. 午餐: Gourmet Garden Cilantro Herb Blend, Best Foods Real Mayonnaise, Fresh Lime Juice, O Organics Mixed Baby Greens, Radishes, Extra Virgin Olive Oil, Whole Catch Wild Alaskan Halibut, Butter (Salted). 更多的......
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3782 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 9 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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 评论
Switching it up keeps my body on its toes ... figuratively and literally!
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Hey, chase that chicken around awhile. 😁.
It’s hard, but you can do it for you have done it before.
Even just a tiny bit better every day and you’ll get there just a tiny bit at a time. So be good if nothing else, just a tiny bit every day and you’ll get better and better - good luck I’m following you!😊👍
2020年09月13日 会员：: Shrewdness
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