Feeling better today and am hopeful that tomorrow I can get in a full workout. Gonna try some weights tonight while watching Biggest Loser, woo hoo!
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2061 千卡
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脂肪: 49.00克 | 蛋白质: 88.19克 | 碳水物: 348.39克.
早餐: Oroweat Double Fiber Bread, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 午餐: Nestle Chocolate Chips, Apples, Dr. Pepper Dr. Pepper (12 oz), chicken enchilada's. 晚餐: Skim Chocolate Milk, Clif Bar Builder's Bar - Chocolate, Honey. 小食/其他: Chobani Nonfat Pomegranate Greek Yogurt, Sierra Mist Sierra Mist Natural (12 oz). 更多的......
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2645 千卡
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运动:
坐着 - 3 小时 和 30 分钟, Bicycling - 30 分钟, 站立 - 2 小时, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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